Видео ютуба по тегу Modified Plank For Core Strength

Modified Side Plank + Hip Abduction (Banded Knees) Breakdown | Lateral Core & Hip Stability
Modified Side Plank + Hip Abduction (Banded Knees) Breakdown | Lateral Core & Hip Stability
Удержание высокой планки | Укрепление мышц кора и модифицированное упражнение «Планка»
Удержание высокой планки | Укрепление мышц кора и модифицированное упражнение «Планка»
12 min CORE BURN WORKOUT | Strong Abs | Both Advanced + Modified Variations
12 min CORE BURN WORKOUT | Strong Abs | Both Advanced + Modified Variations
Upper Body Arm Workout: No weights! | Bodyweight Arms & Core Strength at Home
Upper Body Arm Workout: No weights! | Bodyweight Arms & Core Strength at Home
How Seniors Can Prevent Falls & Build Independence With 3 Easy Core Exercises
How Seniors Can Prevent Falls & Build Independence With 3 Easy Core Exercises
25-Minute Core Workout | Modify or Level Up — Your Pace, Your Power | V88 Fitness
25-Minute Core Workout | Modify or Level Up — Your Pace, Your Power | V88 Fitness
**10-Minute Core Workout for Strength, Balance & Everyday Living (Ages 50–90+)**
**10-Minute Core Workout for Strength, Balance & Everyday Living (Ages 50–90+)**
7 изометрических удержаний, которые обеспечивают невероятную стабильность корпуса после 50 лет.
7 изометрических удержаний, которые обеспечивают невероятную стабильность корпуса после 50 лет.
360° Core Strength | Part 3: Integrate & Strengthen (Pilates for Core Coordination & Connection)
360° Core Strength | Part 3: Integrate & Strengthen (Pilates for Core Coordination & Connection)
Pilates Advent Day 15 | Strong Core | Plank Series | PilateswithFrankie
Pilates Advent Day 15 | Strong Core | Plank Series | PilateswithFrankie
Maryann’s core workout (13 minutes)
Maryann’s core workout (13 minutes)
Core Workout| 60 Minutes| Yoga Block and Band| All Levels
Core Workout| 60 Minutes| Yoga Block and Band| All Levels
Совершенствуйте планку для женщин 40+ | Варианты упражнений стоя, на наклонной поверхности и на п...
Совершенствуйте планку для женщин 40+ | Варианты упражнений стоя, на наклонной поверхности и на п...
Modified Plank and Bird Dog for Back Pain | Easy Core Exercise You Can Do at Home
Modified Plank and Bird Dog for Back Pain | Easy Core Exercise You Can Do at Home
20 MIN Plank Workout (All Levels) | Core Killer 🔥 With Modifications
20 MIN Plank Workout (All Levels) | Core Killer 🔥 With Modifications
Modified Side Plank | Core Strength Exercise for Beginners | Livonia Chiropractor
Modified Side Plank | Core Strength Exercise for Beginners | Livonia Chiropractor
Modified Side Plank - Core & Oblique Strength Made Simple!
Modified Side Plank - Core & Oblique Strength Made Simple!
How To Do a Plank Correctly: Simple Tips to Build Core Strength
How To Do a Plank Correctly: Simple Tips to Build Core Strength
How to Do a Modified Plank | Core Stability for Beginners
How to Do a Modified Plank | Core Stability for Beginners
10 MIN BEGINNER TOTAL CORE WORKOUT - No Equipment
10 MIN BEGINNER TOTAL CORE WORKOUT - No Equipment
25 FUN Yoga Plank Pose Variations for Core Strength and Stability
25 FUN Yoga Plank Pose Variations for Core Strength and Stability
Modified Copenhagen Plank for Pelvic Floor & Core Strength | Pelvic Floor Physical Therapy
Modified Copenhagen Plank for Pelvic Floor & Core Strength | Pelvic Floor Physical Therapy
How to Do a Modified Plank | Core Stability Tutorial by A-Team Fitness
How to Do a Modified Plank | Core Stability Tutorial by A-Team Fitness
Is The Plank The Best Exercise For Core Strength And Stability? - Sports Jobs
Is The Plank The Best Exercise For Core Strength And Stability? - Sports Jobs
Modified Plank Shoulder Taps for Pelvic Floor & Core Strength | Pelvic Floor Physical Therapy
Modified Plank Shoulder Taps for Pelvic Floor & Core Strength | Pelvic Floor Physical Therapy